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I want to

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The ups and downs of achieving your goals, shared openly, honestly, secretly.

the goal: not smoke

Tags: smoking

5
Hanging In

Not smoked since 6th May...

5
Hanging In

had a sore throat since smoking too much in london this weekend. Scared of the damage it's doing.

7
Feeling Good

Smoked Fri... 3 fags after cocktails.... dint smoke Sat, Sun or Mon... out tomoz and got a sore throat comin on so need to look after myself...

10
Feeling Good

No booze = no fags! But it's friday... need to prepare before the onslaught of xmas cocktails tonight!

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10
Feeling Good

No booze = no fags! Easy!

5
Hanging In

Got hammered and smoked three fags!

10
Feeling Good

Didn't smoke last night, it's easy when I don't have a drink I don't even like to smell of cigarettes, let alone the taste!

The test will be tonight on the christmas markets, so my plan is
*Don't get tipsy enough to smoke
*Take nicorette inhalor
*...USE nicorette inhalor, have it at the ready!

8
Feeling Good

Went out with mates after work for a few drinks but didn't smoke at all! Even though I had cravings I just tried to forget about them.

I think the trick is defo not drinking more than 4 units of alcohol...

1
Needs Support

Got trashed ont xmas do and smoked like a chimney!

Maybe i should just give up drinking!

5
Hanging In

smoked... hahaha!


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